Embodiment Sessions
Let your thinking mind soften. Give your body room to lead.
There is a lot you can understand by thinking things through. There is also something to be discovered when you slow down and listen beneath the words.
These guided somatic sessions offer space to connect deeply with yourself through gentle movement, sensation, and curiosity. A chance to notice what is here, make room for what you feel, and respond with care.
You don’t need to arrive calm, clear, or knowing what you need. You can begin exactly where you are.
75 minutes · $30 per event · Live online
Guided together. Practised in your own space.
Join me online for a live group experience from the privacy of your home. Cameras will be off during the practice, giving you room to move and explore while allowing the nervous system space to feel safe and supported.
I’ll guide you with invitations to notice sensations, emotions, images, and thoughts as they arise. You might become aware of a familiar tension, an unexpected feeling, or a small movement your body wants to follow. There is no need to explain it all or make anything happen. In this practice we allow the logical brain to rest and the sensory body to take the lead.
You choose your pace, your movement, and when slow is best.
We’ll close with time for quiet integration and a guided debrief. Sharing is an invitation, never a requirement.
Space for renewal
This practice offers an opportunity for your thinking mind to step back and the wisdom of your body to take the lead.
You may experience a sense of renewal, self-connection, physical ease, or spaciousness. Sometimes, parts of your inner experience that have felt tangled begin to find room alongside one another.
Your experience does not need to look or feel a particular way.
Three seasonal invitations
75 minutes · $30 per event
Each sign-up includes one live event. The style of practice is consistent, and every session offers a unique experience.
Fall Re-calibration
November 10, 2026 · 7:00 pm PST
Pause, listen, and reconnect with what you need as the season shifts.
Pre Christmas Glitter & Glow
December 6, 2026 · 4:30 pm PST
Make space for yourself amid the activity, expectations, and sparkle of the season.
New Year Grounding
January 3, 2027 · 9:30 am PST
Meet the new year from a place of connection. Feel into what supports you and what you want to carry forward.
Bookings close 24 hours before each event.
Book ahead to receive session reminders.
All bodies welcome
No previous somatic or movement experience is needed. You can practise seated or lying down, and adapt movements to support your comfort—including avoiding extended time on your hands and knees.
These sessions are for all genders.
Your guide
I’m Sarah Richardson, an Elementum Certified Coach, ICF-trained coach, and experienced somatic practitioner. I offer gentle guidance that honours your choice, your comfort, and your body’s own pace.
Prepare your space
Please have:
- Stable Wi-Fi and a private space with room to move comfortably on the floor—or your adapted space.
- A yoga mat, or two for extra cushioning beneath your knees.
- Headphones, highly recommended for hearing the guidance clearly.
- A blanket for the integration period.
- An optional eye cover, if that feels comfortable.
Come in clothing that lets you move easily. Bring curiosity. Let your body set the pace.
Make some space for yourself.
Choose your seasonal session, book your place, and complete payment through the booking calendar. Book ahead to receive session reminders.
Bookings close 24 hours before each event.